The only flexibility I have is being able to do something weird with my shoulders which lets me reach high up. Yea, thats pretty much me. I which I was more flexible. The best way to get more flexible is by doing yoga. My new workout routine includes two days of strength with the one song workout and two days of yoga per week.
I want to introduce Sun Salutation. A Perfect Yoga Routine to do in the morning. Make sure to read this article on common mistakes first – we do not want any injuries!
Since I also have trouble sleeping. I dream a lot and have nightmares I have also found an article on Yoga for Better Sleep.